Safety can be simple

Before I get started, let me offer a mea culpa. I didn’t look at a clock before I hopped on my bike and headed out for my daily trek on the Bow River Pathway. I’m typically in the heart of downtown, along Memorial Drive, in less than 20 minutes. And today, that was right in… Continue reading Safety can be simple

Brag post

I love my legs. I’m pretty sure I’ve said that before. I don’t care. They’re strong and they’re powerful. And they can withstand almost any punishment I force them to endure. Today, I put a seventh plate on each side of the leg press and pushing 675 lb. for three reps. I damn near bit… Continue reading Brag post